Search Inside Yourself is based on cutting-edge research in mindfulness and emotional intelligence which includes the importance of self-awareness, the power of optimism and resilience and the benefits of empathy and compassion. With these skills you can bring greater effectiveness, productivity, success, well-being, peace and happiness to yourself, your organization and the world.
Everyone can benefit from this program. It helps participants to integrate the key building blocks for well-being, collaboration and leadership.
SIY is for everyone. People join Search Inside Yourself for many reasons, including personal development and experiencing the program before bringing it to their company.
Consultants, coaches and therapists also enroll in SIY to evaluate whether to adopt the principles in their own work. Some attendees are new to mindfulness and meditation, while others are longtime practitioners.
The program is high interactive and includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others’ feelings and experiences) and leadership (influencing with compassion).
SIY is designed for people who are serious about reaching their full potential in business and life. If you’re committed to leading with excellence and cultivating qualities of awareness, focus, authenticity and compassion then you’ll love this course.
SIY is a unique combination of mindfulness, emotional intelligence, neuroscience and compassion. Along with the course materials, this workshop is about “practicing” these skills, community-building and peer-to-peer learning. If you feel you have achieved complete mastery in these areas, then this course maybe isn’t for you.